To many people, being out of touch with their weight loss routine and habits for a few days while they are on vacation works out badly. If you aren’t enthusiastic about your weight loss plan, letting yourself off the hook over even a short holiday can be something that’s difficult to recover from. Traveling, though, doesn’t have to mean putting your weight loss plan at risk. If you make adequate preparations, you can take your plan with you.
Making time for your fitness routine
Most decent hotels have in-house gyms and swimming pools. All you need to do is to make use of these fitness facilities. When you don’t have your daily routine guiding you, though, it can be hard to know how to make the time. Even if you do find some time at an awkward hour, you may not feel like taking the trouble to go all the way down to the hotel gym. When you travel, then, it’s important to go prepared with entertaining workout videos that you’ll want to do simply for the entertainment buzz they give you.
YouTube is full of channels that offer workout routines created by personal trainers. With names like XHIT, these channels offer creative and entertaining workout routines for practically any kind of need. You can use YouTube video download software from http://youtubedownload.altervista.org to build up an inventory of great exercise videos for your phone and get some fun exercise time right in your hotel room.
Eating healthy while traveling
If you’re serious about sticking to a healthy diet plan while traveling, you need to plan ahead. To begin, you need to look up healthy restaurants in the areas that you plan to visit. You can’t plan every meal ahead of time, though. For instance, even major North American airports often provide no access to healthy food – they just have hamburgers, pizzas and donuts.
You need to bring packaged snacks from home for the times that you are without access to a restaurant with a healthy menu.
Restricting yourself in what you eat
You need to do more than simply have healthy snacks on hand. You need to rein in temptation when you are presented with the opportunity to cheat on your diet, too. It’s easy to stray from the healthy section at a buffet when you have dozens of dishes arrayed before you.
If you’re traveling on business, you need to deal with a different kind of threat to your fitness goals – helping yourself to too many drinks. As a business traveler, you have the excuse to drink more than usual. You do need to socialize, after all. Even as you socialize, though, it’s important to not overdo the drinking and to restrict yourself to two drinks.
It’s important to understand where temptation comes from
Hotel room mini-bars constantly put temptation in your face. It can be very difficult to resist all the high-calorie drinks and snacks that are right in your room. The best way to stay immune to temptation is to offer yourself an alternative – build yourself your own mini-bar full of healthy drinks and snacks. Remember to respect IP.
Dexter Bell is passionate about fitness and health. He enjoys helping people find realistic and effective ways to live a healthy lifestyle.